Trying to live on after experiencing trauma can feel like being asked to climb a mountain. You may even hear people say time is a healer and just let it go. I can imagine you thinking it is not that simple.

We also know experiencing trauma does not solely have to be from a direct experience. It can be the result of your own life experience, seeing someone go through a traumatic experience or face a life-threatening health event, witnessing an accident in person or being exposed to war on television, or from working in the armed forces or the emergency services. It does not make it any easier to challenge.

As a solution focused hypnotherapist, I know how your brain creates and stores the emotional responses you give to traumatic memories, situations, or triggers. This knowledge can help you understand why you respond differently in these situations and how it can be challenging to move past these. Solution focused hypnotherapy can help you see the mountain you face as an adventure rather than a challenging climb. Sessions can help calm your body and mind's response to triggers and situations, making you feel stuck. I can help you identify the steps forward and establish positive thought pathways to build confidence in your thinking and behaviour. Helping you regain your sense of self and control, so you can live more harmoniously, safely, and in comfort.

Are you are ready to live safely, happily and in comfort. Feel free to contact Heather for a confidential chat or book your free initial consultation.