“I started sessions in the hope Heather would help me to create a new more confident me that would be able to take everything in my stride and be unaffected by my anxiety. What I got was actually better. Rather than creating a ‘new me’, Heather helped me to feel like I finally had the confidence to be the real me that was hidden away. It has given me the confidence to follow my own path, and not allow hurdles shake my confidence, so I can continue my journey of self-improvement.

Heather helped me to not only achieve my goal that we set in the first session, but to go beyond that. I truly felt that my goal was as important to Heather as it was to me, and all the sessions felt personal rather than being just another client, as I had experienced in the past.

I cannot recommend Heather enough, if you are reading this and are looking for a sign to give solution focused hypnotherapy a try, then take this as it!”

“At the start of my hypnotherapy sessions I was anxious but felt like I wanted to achieve more.

Thanks to Heather I have been able to rebuild my confidence to a level which has allowed me to rejoin my profession. My anxiety feels non-existent most days, I have so much self-worth, and feel like I have my identity back with a fulfilling career ahead of me.

I now have massive insight into how my mind works which has supported me to have control, recognise and analyse my thoughts, dampen down my inner critic, have coping mechanisms, and has improved my self-confidence.

I would recommend hypnotherapy for anyone struggling with anxiety and depression. I found myself looking forward to sessions and truly felt relaxed at the end of each one.

“I was open minded about hypnotherapy and hoped it would help me with confidence, anxiety, and stress management. Through the sessions Heather has helped me to achieve this and so much more!

It has had such a positive impact on different aspects of my life. It has enabled me; to think more positively, have a better work/life balance, and have confidence to make life changes which I had never imagined I would be able to achieve.

Most surprisingly, I have gone from having longstanding sleep problems, to now sleeping the best I have ever done, and this has been life changing! Overall I have learnt so much from Heather and now feel less anxious, happier, and more confident in life.”

“I started hypnotherapy with Heather as I have struggled with anxiety for 6-7 years. Prior to sessions I could keep my anxiety under control a lot of the time but sometimes it hit me hard and I would go into a downward spiral of having panic attacks, not being able to sleep, and going off my food, making me feel worse and I was stuck in this cycle for a while.

Within sessions Heather helped me to understand the brain better and how sleep and anxiety are interlinked. I now feel better equipped to change my mindset to have a more positive outlook and now list positive things that have happened in the week to help me. I feel I am more productive with my week as well. In the sessions Heather would help me to identify the solutions, and helped me to realise what makes me happy, and I have ensured I keep doing these.

Heather so so patient and understanding and you know she really listens as she always recaps things you’ve said in previous sessions. I would highly recommend her!”

"I have been totally aware for many years I have been overthinking every situation I have found myself in, ranging from simple conversations, to relationships with others. I had no confidence which manifested into anxiety which was impacting my life greatly.

I decided to access hypnotherapy in the hope I could eventually be given the tools to help myself. From the very first session I have progressed. I can not say that there are no elements of overthinking that remain but, I can rationalise my thoughts in a way that I have never been able to do before. My confidence within myself has grown. It has enabled me to take time for myself without feeling guilty, I look at relationships in a very different way, and I have set clear boundaries on those who have a negative impact on my lifeI have found sessions empowering which in all honesty was very unexpected. I cannot recommend Heather enough, she made me feel at ease from our very first session. My only regret is that I didn't do it sooner."

“Heather has helped me massively over the sessions we have had. She has enabled me to think in a more positive way, educated me about pain and how the brain works in relation to this, and in general. I have suffered with back pain for almost 2 years and Heather has helped me to understand my pain and aided my sleep to aid my recovery, whilst also changing my mindset to help me manage my pain.

Hypnotherapy has helped me to also realise the importance of personal boundaries and making time for myself. It has definitely given me different goals and made me think differently.

Heather has been accommodating and understanding and I have always felt at ease with her.”

“Prior to starting hypnotherapy I was sceptical , however at this point I was willing to try anything as other methods had proven unsuccessful for me. Week by week as I began to learn more about the brain and put strategies in action, I could see a change in my mindset and began to focus on the positives rather than the negatives, which therefore had a positive influence on my anxiety.

Heather worked really well with me throughout each session, encouraging me to focus on the solutions rather than the problems, and helping me to feel comfortable to fully engage. Each week Heather would link my current state to previous sessions to highlight my progress!

I would definitely recommend hypnotherapy with Heather as a great way to overcome a variety of issues.”

“Prior to my smoking cessation session I had smoked since I was the age of 16, and was spending roughly £2000 a year on cigarettes. I had previously given up smoking when I was pregnant, but as soon as stress hit or there was a social event I would find myself smoking again, but I was ready to kick the habit.

After my session with Heather I managed to not smoke for a week. I went to have a cigarette a week later but after two puffs it made me feel sick and I put it out instantly. I have not smoked since. I am amazed at how the session and relaxation audio has supported me to break the habit.”

My sessions with Heather have truly helped me to see and think differently. I’ve understood more about how my brain functions, and how sitting in my emotional part of my brain is not helpful. From the recording she provided and her sessions I am sleeping better, feeling less anxious, am happy, and generally enjoying my life!

I would highly recommend Heather as your hypnotherapist.”

“When I first approached Heather for sessions I was sceptical as to how it would help me and benefit me. I had struggled with anxiety and depression for some time resulting in a lack of sleep and low energy. Finding out about the brain and its different functions really helped me to understand my mind more to help me. The relaxation was brilliant to really unwind and think about how I can deal with day to day stress and have a positive outlook on life.”