We often assume a lack of knowledge or skills is the problem and solution to building confidence. It’s your negative thoughts and beliefs about yourself leading to reduced confidence, self-esteem, and assertiveness holding you back in life. It may present as not being able to do a presentation without feeling waves of anxiety in advance or not being unable to pursue a goal due to the fear of failure resulting from attending a job interview, group, or class. It could even result in avoiding social contact due to constantly worrying about what you or they have said, how you are perceived, and what others may think of you.

These negative beliefs are held and guided by our subconscious mind impacting our ability to cope and altering our perception of the future. Hypnotherapy can help you to build confidence and self-esteem. Hypnotherapy can support you to replace negative and self-limiting patterns of thought and empower you to create a positive mindset. Allowing you to connect with your true self, build self-esteem, self-confidence, and a positive self-perception.