Prolonged periods of stress and anxiety can cause a significant impact concerning how we think about ourselves and the world and our overall well-being.

Find out more about how hypnotherapy can help you overcome unwanted thoughts and feelings to reduce anxiety naturally.

Do you struggle to switch off your mind, find yourself tossing and turning in bed, wake up during the night, struggle to get back to sleep or often wake up feeling miserable and thinking negatively?

Find out about how hypnotherapy can help you to sleep better naturally.

We think it is a lack of skills or knowledge that creates reduced confidence however it is our negative thoughts and beliefs holding us back. Find out more about how hypnotherapy can support you to build confidence and self-esteem helping you to feel empowered.

When you want to lose weight you tend to focus only on diet and exercise. Have you considered maybe your relationship with food, eating habits, and factors such as stress and mood are holding you back?

Find out more about how hypnotherapy can support you to create a positive mindset to help you lose weight.

1 in 6 of us in the UK suffer from depression. Without support, depression can have a significant impact on your life, relationships and health.

FInd out more about how hypnotherapy can support you to create a hopeful mindset, and identify and bring about the change you desire.

Chronic health and pain can have debilitating effects on our day to day life, as can our mindset in the management of chronic health and pain. Find out more about how hypnotherapy can support you to take control and mentally cope with chronic pain.

The leading factors for intensifying irritable bowel syndrome and symptoms include- stress, anxiety, and mood. Hypnotherapy is healthcare recommended in IBS treatment to aid pain and symptom management whilst improving your overall well-being. Find out more about how hypnotherapy can help you control IBS rather than allowing it to control you.

We all get scared at some point in our life. Sometimes this can turn into an irrational fear or phobia, resulting in avoidance and not being unable to do the things you want to in life. Find out how hypnotherapy can support you to overcome your phobias and fears in three sessions.

If we feel pressured, lack confidence, or have self-limiting beliefs, it can impact our motivation, focus, and performance. Find out how hypnotherapy can help you get started and stay motivated, support you to visualise and mentally rehearse and improve your performance.

Anger can be a natural response to tell you are not happy about something. When you frequently feel angry, this can cause challenges with self-control impacting your personal life, work, relationships, and mental health. Find out more about how hypnotherapy can help you take back control and relax.

It is a common custom to put the needs of others before ourselves. When you persistently prioritise others, this can create many challenges with maintaining our boundaries, identity, mental health and well-being. Find out more about how hypnotherapy can support you to prioritise and assert yourself.

Obsessive-Compulsive Disorder can lead to significant interference in your thinking, behaviour and control of your day to day life. Find out more about how hypnotherapy can help you break down the negative cycles of thoughts and behaviour to regain control.

Did you know smoking is only 10% physical addition? 90% is in your mind. Do you have the desire and motivation to end the habit? Hypnotherapy is the answer for you. Find out more about how hypnotherapy can finally help you give up smoking.

When you experience trauma, how your brain processes and manages these memories can impact your ability to move forward or create a response triggering memories changing your perception of safety, comfort, control, and happiness. Find out more about how hypnotherapy can support you to identify those steps forwards, regain control of your life, or cope with grief or loss.

Relaxation hypnosis is an effective and natural way to relax your mind and body. Relaxation hypnosis is a natural method to help improve sleep and manage stress and anxiety. A 30-minute relaxation session equates to 2.5% of your day, so make time to prioritise yourself.

Find out more about how relaxation sessions can help to relax your mind and body naturally.

Figures currently suggest 1 in 6 children in the UK have a mental health need, with this no doubt due to a rise following the impact of Covid. Did you know hypnotherapy can work with children as young as 7-years old. Hypnotherapy is a safe and interactive way to support children to understand their minds and identify their strengths and tools to support them towards independence and autonomy with their mental health. Find out more about how hypnotherapy can support yourself or your child.

Statistics currently show after one month 43% of us will give up on working towards a goal or change we desire. This increases to 95% after 3 months. Do you know what will be holding you back, your mind.

Find out more about my group and individual workshops and programmes where I will support you to develop the foundations of a growth mindset and strive for long term success and change.

They say knowledge is our power, but in actual fact knowledge is only our power when it is supported by a focused and productive mindset.

My programme ‘Preparing for Success’ is a great way to support you or your child create a focused and successful mindset, by providing the education and tools needed to support productivity, confidence, motivation, focus, and a calm and happy mind. All key factors to exam success, achieving their goals, and excelling their potential.